Hangover food 1: Vegemite

One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins. A lack of B ... more 
Hangover food 1: Vegemite

One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins. A lack of B vitamins can cause anxiety and depression, so try munching on vegemite - a rich source of the vitamin B complex - to lift your mood. As an added benefit, vegemite has a high sodium content which can help replace the salts lost through drinking alcohol. Try the savoury spread on toast for an added fix of carbs. less 
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Wed, Jan 23, 2013 6:00 AM SAST